relaxation

Why is self-love the most important love?

What is self-love? Self-love is the most important love that we should feel and cherish. We cannot love others until we learn how to love our-self. Often, people misunderstand self-love and associate it with low vibrational feelings that come from egos, such as arrogance or vanity. But, self-love is simply a decision that we will …

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What is meditation and how we meditate?

What is meditation? Meditation is one of the best tools to work with the mind. Our mind can be very wild and if we don’t work with it, it will play with us. Our mind needs training, not because it is bad and it must be better, but to be awake and present. The motivation …

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