MEDITATION
“To understand the immeasurable, the mind must be extraordinarily quiet, still.”
WHAT IS MEDITATION?
Most people live in the noise of their thoughts. Most people are not living in the present moment because of the number of thoughts in their minds. Meditation is a process of training your mind to focus and to redirect your thoughts, it is progressive quieting the mind until it reaches its source in pure silence.
Meditation is an important tool for personal growth. It is also great for connecting with yourself on more than just a physical level. Meditation can provide clarity and contribute greatly to emotional health as well as physical health.
BENEFITS OF MEDITATION
- More focus - concentration
- Calmness
- Reduced stress
- Improved self - confidence
- Decreased depression
- Extended kindness
- Reduced anger and the willingness to come to a conflict
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Increased positivity
- Improved sleep
GROUP COACHING
Price per person- 2 or more people
- 1 hour of group meditation course
PRIVATE COACHING
- 1 hour of private meditation course
ONLINE PRIVATE COACHING
- 1 hour of private online meditation course
FAQ
How long should I meditate per day?
You can start with 1 minute and then you can prolong it every day one minute more. 15-20 minutes per day are recommended.
What should I do if I keep falling asleep during meditation?
Falling asleep during meditation for beginners isn’t unusual. That means that probably your body needs to rest, so I suggest to start meditation when you are fresh, early morning before the breakfast is the best.
Eyes open or closed?
You can do both but with the eyes closed you will experience deeper levels of meditation.
How ofen should I meditate?
It is the best to meditate every day. Like this you will enjoy it’s benefits long term and they will transform you.
Where to meditate?
You can meditate wherever you want, however you benefit the most when you meditate in the place where you feel calm and where you are not disturbed.
Can meditation really improve my health?
Yes, meditation can bring your mental and physical health on completely new level.